Tara Wade v1000m/8:00r...4 row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
269
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 39:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 117 |
January 28, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 31 | 126 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 114 | |
| r: 8:00 | 22m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 171 | |
| r: 8:00 | 20m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 123 | |
| r: 8:00 | 21m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 34 | 97 | |
| r63m |
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Workout Graph
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