Tara Wade 15:00 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
80
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 116 |
January 28, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 740 | 185 | 20 | 80 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 20 | 43 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 16 | 70 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 74 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 | 63 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 | 151 |
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Workout Graph
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