Tara Wade v500m/2:00r...5 row
2,500m
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 17:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 117 |
January 30, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.0 | 2,500m | 1:55.6 | 227 | 1079 | 31 | 141 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 120 | |
| r: 2:00 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 158 | |
| r: 2:00 | 23m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 136 | |
| r: 2:00 | 22m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | 165 | |
| r84m |
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Workout Graph
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