Tara Wade 15:00 row
2,915
Meters
15:00.0
Time
2:34.3
Pace
159
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 119 |
January 30, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,915 | 2:34.3 | 95 | 636 | 159 | 23 | 109 |
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 21 | 30 | 104 |
| 6:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 18 | 90 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 98 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 131 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 | 123 |
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Workout Graph
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