Tara Wade v30:00/5:00r...2 BikeErg
24,098m
Meters
1:00:00.0
Time
2:29.3
Pace
661
Calories
118
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,138m |
| Overall Time | 1:05:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 3882 |
| Power/kg | 1.13 |
| Drag Factor | 80 |
February 03, 2021 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,098m | 2:29.3 | 105 | 661 | 65 | 118 | |
| 30:00.0 | 12,017m | 2:29.7 | 104 | 658 | 65 | 119 | |
| r: 5:00 | 40m | ||||||
| 30:00.0 | 12,081m | 2:28.9 | 106 | 664 | 65 | 117 | |
| r40m |
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Workout Graph
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