Tara Wade v1000m/8:00r...4 row
4,000m
Meters
15:41.9
Time
1:57.7
Pace
269
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 39:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 116 |
February 04, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 31 | 124 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 104 | |
| r: 8:00 | 17m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | 134 | |
| r: 8:00 | 22m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | 129 | |
| r: 8:00 | 19m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | 129 | |
| r58m |
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Workout Graph
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