Tara Wade 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
175
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
February 04, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 21 | 104 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 17 | 132 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 17 | 121 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 122 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 72 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 73 |
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Workout Graph
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