Tara Wade 4x13:00/2:00r row
11,285m
Meters
52:00.0
Time
2:18.2
Pace
653
Calories
89
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,341m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
February 05, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,285m | 2:18.2 | 132 | 755 | 20 | 89 |
| 13:00.0 | 2,710m | 2:23.9 | 117 | 704 | 18 | 92 |
| 13:00.0 | 2,812m | 2:18.6 | 131 | 751 | 20 | 56 |
| 13:00.0 | 2,923m | 2:13.4 | 147 | 807 | 22 | 66 |
| 13:00.0 | 2,840m | 2:17.3 | 135 | 765 | 20 | 144 |
| r56m |
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Workout Graph
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