Tara Wade v15:00/3:00r...2 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
118
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 118 |
February 10, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 25 | 118 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | 72 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 26 | 165 | |
| r15m |
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Workout Graph
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