Tara Wade v1000m/8:00r...4 row
4,000
Meters
15:38.2
Time
1:57.2
Pace
271
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 39:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 116 |
February 11, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1046 | 32 | 149 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | 162 | |
| r: 8:00 | 21 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 32 | 98 | |
| r: 8:00 | 18 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 33 | 165 | |
| r: 8:00 | 19 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 34 | 172 | |
| r58 |
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Workout Graph
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