Tara Wade 15:00 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
February 11, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 24 | 148 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 23 | 134 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 177 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 170 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 137 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 126 |
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Workout Graph
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