Tara Wade v500m/2:00r...5 row
2,500m
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 17:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 12, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 33 | 159 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | 188 | |
| r: 2:00 | 20m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 123 | |
| r: 2:00 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 162 | |
| r: 2:00 | 16m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 35 | 165 | |
| r75m |
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Workout Graph
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