Tara Wade v13:00/2:00r...4 row
11,427m
Meters
52:00.0
Time
2:16.5
Pace
669
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
February 13, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,427m | 2:16.5 | 138 | 773 | 20 | 138 | |
| 13:00.0 | 2,755m | 2:21.5 | 123 | 724 | 18 | 128 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,854m | 2:16.6 | 137 | 772 | 20 | 137 | |
| r: 2:00 | 10m | ||||||
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 22 | 148 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 2,856m | 2:16.5 | 137 | 773 | 20 | 142 | |
| r: 2:00 | 13m | ||||||
| r56m |
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Workout Graph
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