Tara Wade v2500m/7:00r...4 row
10,000m
Meters
42:11.0
Time
2:06.5
Pace
627
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:03:11.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
February 18, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.0 | 10,000m | 2:06.5 | 173 | 894 | 26 | 164 | |
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 27 | 160 | |
| r: 7:00 | 19m | ||||||
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 26 | 164 | |
| r: 7:00 | 19m | ||||||
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 26 | 166 | |
| r: 7:00 | 21m | ||||||
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 25 | 166 | |
| r59m |
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Workout Graph
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