Tara Wade v1000m/8:00r...4 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
274
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 39:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 117 |
February 20, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 31 | 150 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | 162 | |
| r: 8:00 | 18m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 165 | |
| r: 8:00 | 17m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 168 | |
| r: 8:00 | 16m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 105 | |
| r51m |
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Workout Graph
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