Tara Wade 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
175
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 20, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 24 | 118 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 28 | 76 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 130 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 129 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 127 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 128 |
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Workout Graph
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