Tara Wade 4x11:00/2:00r row
10,214m
Meters
44:00.0
Time
2:09.2
Pace
627
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 117 |
February 25, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,214m | 2:09.2 | 162 | 858 | 21 | 155 |
| 11:00.0 | 2,522m | 2:10.8 | 156 | 837 | 21 | 148 |
| 11:00.0 | 2,549m | 2:09.4 | 161 | 855 | 21 | 153 |
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 21 | 159 |
| 11:00.0 | 2,574m | 2:08.2 | 166 | 871 | 21 | 162 |
| r68m |
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Workout Graph
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