Tara Wade v13:00/2:00r...4 row
11,434m
Meters
52:00.0
Time
2:16.4
Pace
670
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
February 26, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,434m | 2:16.4 | 138 | 774 | 20 | 143 | |
| 13:00.0 | 2,758m | 2:21.4 | 124 | 726 | 18 | 133 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 20 | 144 | |
| r: 2:00 | 20m | ||||||
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 22 | 152 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 20 | 146 | |
| r: 2:00 | 16m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.