Tara Wade v4:00/r...10 row
4,244
Meters
19:45.0
Time
2:19.6
Pace
243
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,244 |
| Overall Time | 19:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 27, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,244 | 2:19.6 | 129 | 742 | 21 | 137 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 138 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 139 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 139 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 143 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 133 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 148 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 132 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 147 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 134 |
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Workout Graph
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