Tara Wade v2500m/7:00r...2 row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 34:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 03, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 26 | 167 | |
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 27 | 167 | |
| r: 7:00 | 21m | ||||||
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 26 | 167 | |
| r: 7:00 | 19m | ||||||
| r40m |
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Workout Graph
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