Tara Wade v13:00/2:00r...4 row
11,540m
Meters
52:00.0
Time
2:15.1
Pace
682
Calories
122
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
March 04, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,540m | 2:15.1 | 142 | 787 | 20 | 122 | |
| 13:00.0 | 2,773m | 2:20.6 | 126 | 732 | 18 | 54 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 2,880m | 2:15.4 | 141 | 785 | 20 | 138 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,995m | 2:10.2 | 159 | 845 | 22 | 152 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,892m | 2:14.8 | 143 | 791 | 20 | 147 | |
| r: 2:00 | 15m | ||||||
| r59m |
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Workout Graph
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