Tara Wade v4:00/r...10 row
4,252m
Meters
19:45.0
Time
2:19.3
Pace
243
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,252m |
| Overall Time | 19:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
March 05, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,252m | 2:19.3 | 129 | 745 | 21 | 128 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 105 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 110 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 131 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 119 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 142 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 133 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 147 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 146 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 125 |
| r0m |
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Workout Graph
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