Tara Wade v4:00/r...10 row
4,262m
Meters
19:45.0
Time
2:19.0
Pace
243
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,262m |
| Overall Time | 19:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 07, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,262m | 2:19.0 | 130 | 748 | 21 | 132 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 111 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 121 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 110 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 117 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 149 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 139 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 152 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 137 |
| r0m |
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Workout Graph
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