Tara Wade 8x4:00/1:00r row
7,654m
Meters
32:00.0
Time
2:05.4
Pace
481
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 117 |
March 11, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,654m | 2:05.4 | 177 | 910 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r850m |
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Workout Graph
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