Tara Wade 2x30:00/5:00r row
13,332m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
108
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,358m |
| Overall Time | 1:10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
March 17, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,332m | 2:15.0 | 142 | 789 | 20 | 108 |
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 21 | 63 |
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 20 | 154 |
| r26m |
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Workout Graph
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