Tara Wade 8x4:00/1:00r row
7,727m
Meters
32:00.0
Time
2:04.2
Pace
491
Calories
150
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 115 |
March 18, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,727m | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 86 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 153 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 156 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 158 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 159 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 160 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 163 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 165 |
| r988m |
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Workout Graph
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