Tara Wade v2500m/7:00r...2 row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
318
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 34:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 23, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 26 | 168 | |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 26 | 167 | |
| r: 7:00 | 19m | ||||||
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 26 | 170 | |
| r: 7:00 | 20m | ||||||
| r39m |
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Workout Graph
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