Tara Wade v13:00/2:00r...4 row
11,670m
Meters
52:00.0
Time
2:13.6
Pace
696
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,737m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
March 24, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,670m | 2:13.6 | 147 | 804 | 20 | 144 | |
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 18 | 130 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,916m | 2:13.7 | 146 | 803 | 20 | 144 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 3,018m | 2:09.2 | 162 | 858 | 22 | 154 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,927m | 2:13.2 | 148 | 809 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| r67m |
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Workout Graph
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