Tara Wade 8x4:00/1:00r row
7,329m
Meters
32:00.0
Time
2:10.9
Pace
443
Calories
145
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 116 |
March 25, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,329m | 2:10.9 | 156 | 835 | 23 | 145 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 124 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 141 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 141 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 148 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 149 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 153 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 151 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 155 |
| r754m |
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Workout Graph
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