Tara Wade 30:00 BikeErg
13,405m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 1922 |
| Power/kg | 1.57 |
| Drag Factor | 117 |
March 30, 2021 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,405m | 2:14.2 | 145 | 797 | 64 | 138 |
| 5:00.0 | 2,135m | 2:20.5 | 126 | 734 | 66 | 126 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 67 | 131 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 66 | 140 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 64 | 140 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 62 | 142 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 59 | 151 |
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Workout Graph
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