Tara Wade 8x4:00/1:00r row
7,716m
Meters
32:00.0
Time
2:04.4
Pace
488
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 116 |
April 01, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,716m | 2:04.4 | 182 | 925 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
| r723m |
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Workout Graph
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