Tara Wade 8x4:00/1:00r row
7,748m
Meters
32:00.0
Time
2:03.9
Pace
494
Calories
153
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 115 |
April 09, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,748m | 2:03.9 | 184 | 933 | 24 | 153 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 88 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 160 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 159 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 164 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 165 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 168 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 171 |
| r539m |
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Workout Graph
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