Tara Wade 8x4:00/1:00r SkiErg
7,163m
Meters
32:00.0
Time
2:14.0
Pace
423
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 1194 |
| Drag Factor | 98 |
April 12, 2021 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,163m | 2:14.0 | 145 | 800 | 37 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 37 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 37 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 37 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 36 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 37 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 37 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 38 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 38 | |
| r149m |
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Workout Graph
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