Tara Wade 8x4:00/1:00r SkiErg
7,163
Meters
32:00.0
Time
2:14.0
Pace
423
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 1194 |
| Drag Factor | 98 |
April 12, 2021 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,163 | 2:14.0 | 145 | 793 | 37 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 37 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 37 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 37 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 36 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 37 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 37 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 38 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 38 | |
| r149 |
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Workout Graph
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