Tara Wade 8x4:00/1:00r row
7,564
Meters
32:00.0
Time
2:06.9
Pace
470
Calories
165
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 117 |
April 15, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,564 | 2:06.9 | 171 | 889 | 24 | 165 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 156 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 158 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 163 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 164 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 168 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 171 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 170 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 173 |
| r381 |
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Workout Graph
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