Tara Wade v4:00/6:00r...5 SkiErg
4,411m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 4,507m |
| Overall Time | 41:46.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 741 |
| Drag Factor | 107 |
April 19, 2021 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 36 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 37 | |
| r: 6:00 | 28m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 36 | |
| r: 5:02 | 13m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 36 | |
| r: 4:43 | 19m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 37 | |
| r: 4:03 | 17m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 37 | |
| r: 1:58 | 19m | |||||
| r96m |
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Workout Graph
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