Tara Wade 8x4:00/1:00r row
7,508m
Meters
32:00.0
Time
2:07.8
Pace
463
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 115 |
April 22, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,508m | 2:07.8 | 167 | 876 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.