Tara Wade v4:00/5:10r...4 SkiErg
3,551m
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 3,622m |
| Overall Time | 33:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 118 |
April 27, 2021 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 36 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 36 | |
| r: 5:10 | 21m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 36 | |
| r: 5:04 | 18m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 36 | |
| r: 4:21 | 16m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 36 | |
| r: 2:28 | 16m | |||||
| r71m |
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Workout Graph
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