Tara Wade 8x4:00/1:00r row
7,588m
Meters
32:00.0
Time
2:06.5
Pace
472
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 117 |
April 29, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588m | 2:06.5 | 173 | 894 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r486m |
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Workout Graph
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