Tara Wade 8x4:00/1:00r row
7,588
Meters
32:00.0
Time
2:06.5
Pace
472
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 117 |
April 29, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588 | 2:06.5 | 173 | 885 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | |
| r486 |
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Workout Graph
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