Tara Wade 8x4:00/1:00r row
7,519m
Meters
32:00.0
Time
2:07.6
Pace
465
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 118 |
May 13, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,519m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r469m |
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Workout Graph
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