Tara Wade 8x4:00/1:00r row
7,611
Meters
32:00.0
Time
2:06.1
Pace
475
Calories
158
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 116 |
May 20, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,611 | 2:06.1 | 174 | 900 | 24 | 158 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 148 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 153 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 157 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 158 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 160 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 163 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 165 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 166 |
| r211 |
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Workout Graph
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