Tara Wade 8x4:00/1:00r BikeErg
14,276m
Meters
32:00.0
Time
2:14.4
Pace
421
Calories
139
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,857m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 62 |
| Revolution Count | 2072 |
| Power/kg | 1.56 |
| Drag Factor | 124 |
May 22, 2021 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,276m | 2:14.4 | 144 | 795 | 62 | 139 |
| 4:00.0 | 1,678m | 2:23.0 | 120 | 711 | 59 | 126 |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 61 | 133 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 63 | 142 |
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 64 | 139 |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 63 | 143 |
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 63 | 142 |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 63 | 145 |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 63 | 147 |
| r581m |
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Workout Graph
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