Tara Wade 8x4:00/1:00r BikeErg
14,468m
Meters
32:00.0
Time
2:12.7
Pace
431
Calories
144
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,134m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 66 |
| Revolution Count | 2205 |
| Power/kg | 1.62 |
| Drag Factor | 117 |
May 25, 2021 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,468m | 2:12.7 | 150 | 815 | 66 | 144 |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 63 | 128 |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 64 | 137 |
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 67 | 144 |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 67 | 147 |
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 66 | 146 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 67 | 149 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 68 | 150 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 67 | 153 |
| r666m |
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Workout Graph
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