Tara Wade 8x4:00/1:00r row
7,762m
Meters
32:00.0
Time
2:03.6
Pace
496
Calories
163
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 118 |
May 27, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,762m | 2:03.6 | 185 | 936 | 23 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 153 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 157 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 162 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 163 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 165 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 167 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 169 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 171 |
| r431m |
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Workout Graph
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