Tara Wade 10x4:00/1:00r BikeErg
18,172m
Meters
40:00.0
Time
2:12.0
Pace
543
Calories
146
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,962m |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 67 |
| Revolution Count | 2785 |
| Power/kg | 1.64 |
| Drag Factor | 107 |
May 28, 2021 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,172m | 2:12.0 | 152 | 822 | 67 | 146 |
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 63 | 136 |
| 4:00.0 | 1,784m | 2:14.5 | 144 | 794 | 66 | 139 |
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 67 | 144 |
| 4:00.0 | 1,817m | 2:12.0 | 152 | 822 | 67 | 142 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 67 | 147 |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 68 | 151 |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 68 | 152 |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 68 | 150 |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 68 | 152 |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 69 | 155 |
| r790m |
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Workout Graph
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