Tara Wade 8x4:00/1:00r row
7,770m
Meters
32:00.0
Time
2:03.5
Pace
496
Calories
167
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 119 |
June 03, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,770m | 2:03.5 | 186 | 938 | 24 | 167 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 155 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 160 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 165 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 166 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 170 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 173 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 174 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 176 |
| r348m |
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Workout Graph
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