Tara Wade 8x4:00/1:00r row
7,650
Meters
32:00.0
Time
2:05.4
Pace
482
Calories
166
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 118 |
June 10, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,650 | 2:05.4 | 177 | 903 | 24 | 166 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 161 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 164 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 169 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 172 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 173 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | 174 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 24 | 161 |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.