Tara Wade 8x4:00/1:00r row
7,650m
Meters
32:00.0
Time
2:05.4
Pace
482
Calories
166
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 118 |
June 10, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,650m | 2:05.4 | 177 | 909 | 24 | 166 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 155 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 161 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 164 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 169 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 172 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 173 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 174 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 161 |
| r378m |
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Workout Graph
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