Tara Wade 8x4:00/1:00r BikeErg
12,865m
Meters
32:00.0
Time
2:29.2
Pace
350
Calories
116
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,245m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 56 |
| Revolution Count | 1862 |
| Power/kg | 1.13 |
| Drag Factor | 121 |
June 11, 2021 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,865m | 2:29.2 | 105 | 662 | 56 | 116 |
| 4:00.0 | 1,503m | 2:39.6 | 86 | 595 | 54 | 108 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 57 | 115 |
| 4:00.0 | 1,587m | 2:31.2 | 101 | 648 | 56 | 118 |
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 58 | 116 |
| 4:00.0 | 1,639m | 2:26.4 | 111 | 683 | 58 | 118 |
| 4:00.0 | 1,616m | 2:28.5 | 107 | 667 | 57 | 117 |
| 4:00.0 | 1,602m | 2:29.8 | 104 | 658 | 56 | 116 |
| 4:00.0 | 1,667m | 2:23.9 | 117 | 703 | 58 | 123 |
| r380m |
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Workout Graph
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