Tara Wade v30:00/5:00r...2 BikeErg
25,319m
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,357m |
| Overall Time | 1:05:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 63 |
| Revolution Count | 3791 |
| Power/kg | 1.32 |
| Drag Factor | 103 |
June 18, 2021 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,319m | 2:22.1 | 122 | 719 | 63 | 140 | |
| 30:00.0 | 12,708m | 2:21.6 | 123 | 723 | 63 | 147 | |
| r: 5:00 | 38m | ||||||
| 30:00.0 | 12,612m | 2:22.7 | 120 | 714 | 63 | 134 | |
| r38m |
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Workout Graph
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