Tara Wade v30:00/5:00r...2 row
13,078m
Meters
1:00:00.0
Time
2:17.6
Pace
766
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,091m |
| Overall Time | 1:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
June 21, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078m | 2:17.6 | 134 | 761 | 20 | 154 | |
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 21 | 164 | |
| r: 5:00 | 13m | ||||||
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | 144 | |
| r13m |
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Workout Graph
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