Tara Wade 4x11:00/2:00r row
10,249
Meters
44:00.0
Time
2:08.7
Pace
631
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 118 |
June 28, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,249 | 2:08.7 | 164 | 860 | 21 | 139 |
| 11:00.0 | 2,539 | 2:09.9 | 159 | 845 | 21 | 152 |
| 11:00.0 | 2,556 | 2:09.1 | 163 | 856 | 21 | 158 |
| 11:00.0 | 2,570 | 2:08.4 | 165 | 867 | 21 | 77 |
| 11:00.0 | 2,583 | 2:07.7 | 168 | 872 | 21 | 169 |
| r72 |
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Workout Graph
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